This is my latest video of the week. It is based on the Tabata Protocol method designed to increase EPOC allowing you to burn more calories throughout the day. It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end. Intense 4 Minute Workout Routine For Busy Men Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy.

Added: June 10, 2008, 9:36 am
Runtime: 02:00 | Views: 1323 | Comments: 0

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Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com

Added: May 20, 2008, 11:02 am
Runtime: 02:30 | Views: 1475 | Comments: 0

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Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com

Added: May 20, 2008, 10:59 am
Runtime: 02:19 | Views: 1611 | Comments: 0

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It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end. Killer 4 Minute Dumbbell Workout Routine That Can Kick Your A** Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy. Time is ticking. Summer officially starts on June 21st. The question is, Are YOU ready?

Added: May 13, 2008, 1:39 pm
Runtime: 02:36 | Views: 1319 | Comments: 0

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Discover how to get stronger and leaner with bodyweight training using bodyweight exercises. Bodyweight Exercises: Spiderman Pushups Pistol Squat (Right Leg) Recline Pull Pistol Squat (Left Leg) Bodyweight Shoulder Press Jump Squat Bodyweight Pullups Alternating Split Squat Jump Instructions: Killer 4- MInute Bodyweight Workout Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy.

Added: May 6, 2008, 1:51 pm
Runtime: 02:27 | Views: 1657 | Comments: 0

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Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park. I only used my own bodyweight using the playground and the jungle gym trainer from http://www.junglegymtrainer.com. Let me just say that it was still an excellent workout.

Added: April 29, 2008, 1:06 pm
Runtime: 02:20 | Views: 1531 | Comments: 0

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Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park.

Added: April 29, 2008, 1:04 pm
Runtime: 02:04 | Views: 1552 | Comments: 0

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For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the most frequently asked questions that I receive is "Can you really get results from bodyweight training?" The answer is absolutely... I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight training that I designed, I saw an average of 16 lbs of fat loss within 8-10 weeks. That is of course combined with healthy eating. The best part of a bodyweight workout is that you can do it anytime, anywhere. Be your own workout machine. This video is a sample of my bodyweight workout that I have used on my clients with great success. Here are the rules for my Advanced Bodyweight Workout. Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets. Please subscribe to my FlickLife Channel and visit my site at http://www.iwantsixpackabs.com http://www.mensworkoutguide.com http://www.beyondsixpackabs.com

Added: April 23, 2008, 12:15 am
Runtime: 02:02 | Views: 1723 | Comments: 0

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There is only one rule: Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. That's it.

Added: April 15, 2008, 4:48 pm
Runtime: 02:53 | Views: 2450 | Comments: 0

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Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b.

Added: April 15, 2008, 4:39 pm
Runtime: 02:39 | Views: 1666 | Comments: 0

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Lower Body Muscle Building "144 Rep" Challenge Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b. Lower Body Muscle Building "144 Rep" Challenge Exercise: 1a: Dumbbell Squat: 3 sets of 8 1b: Reverse Lunges - 3 sets of 8 2a: Dumbbell Step - 2 sets of 10 2b: One Leg Hip Bridge - 2 sets of 10 3a: Dumbbell Calf Raise - 2 sets of 12 (per side) 3b: Hip Thrust - 2 sets of 16 If you want a bigger challenge, combine the Upper Body and Lower Body Challenge into ONE BIG CHALLENGE! Perform the Upper Body Challenge on Monday and Thursday http://www.beyondsixpackabs.com/upper... Perform the Lower Body Challenge on Tuesday and Friday/Saturday http://www.beyondsixpackabs.com/lower... Perform this challenge for 4 weeks. Each week, attempt to add more weights or reps from your previous workout. Let me know how you do. Your goal is to add as much strength as you can within 4 weeks. The stronger you get the more muscle you can build.

Added: April 15, 2008, 4:35 pm
Runtime: 02:41 | Views: 1658 | Comments: 0

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Here are the rules for the Advanced Bodyweight Training routine: Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in between sets.

Added: April 15, 2008, 4:32 pm
Runtime: 01:30 | Views: 1763 | Comments: 0

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For more tips, visit http://www.iwantsixpackabs.com Last weekend, I wanted to make my workout interesting, so I took it outside - Old School Style. All I can say is that it was definitely a serious workout. Check it out now

Added: April 8, 2008, 2:31 pm
Runtime: 02:08 | Views: 1536 | Comments: 0

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Six Pack Abs Expert Reveal His Top 5 Ab Exercises Using Only a Fitness Band from www.Mybodylastics.com. Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site.

Added: November 27, 2007, 1:43 pm
Runtime: 02:31 | Views: 2107 | Comments: 0

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ix Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program. For more info, visit http://www.mensworoutguide.com

Added: November 27, 2007, 1:36 pm
Runtime: 02:29 | Views: 2460 | Comments: 0

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How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you. For more info, visit http://www.mensworkoutguide.com

Added: November 27, 2007, 1:30 pm
Runtime: 02:47 | Views: 2133 | Comments: 0

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Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.

Added: November 27, 2007, 1:24 pm
Runtime: 02:34 | Views: 2069 | Comments: 0

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How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

Added: November 27, 2007, 1:19 pm
Runtime: 02:44 | Views: 1883 | Comments: 0

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Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.

Added: September 24, 2007, 1:28 pm
Runtime: 02:26 | Views: 2708 | Comments: 0

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How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

Added: September 24, 2007, 1:10 pm
Runtime: 02:45 | Views: 2202 | Comments: 0

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