Discover how to get stronger and leaner with bodyweight training using... more

Discover how to get stronger and leaner with bodyweight training using bodyweight exercises. Bodyweight Exercises: Spiderman Pushups Pistol Squat (Right Leg) Recline Pull Pistol Squat (Left Leg) Bodyweight Shoulder Press Jump Squat Bodyweight Pullups Alternating Split Squat Jump Instructions: Killer 4- MInute Bodyweight Workout Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy. less

For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the... more

For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the most frequently asked questions that I receive is "Can you really get results from bodyweight training?" The answer is absolutely... I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight training that I designed, I saw an average of 16 lbs of fat loss within 8-10 weeks. That is of course combined with healthy eating. The best part of a bodyweight workout is that you can do it anytime, anywhere. Be your own workout machine. This video is a sample of my bodyweight workout that I have used on my clients with great success. Here are the rules for my Advanced Bodyweight Workout. Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets. Please subscribe to my FlickLife Channel and visit my site at http://www.iwantsixpackabs.com http://www.mensworkoutguide.com http://www.beyondsixpackabs.com less